Mindfulness practice throughout the day.
Practicing mindfulness during these times can help you stay grounded and focused on the present moment. One helpful tip is to limit your exposure to news and social media, as constant updates and opinions can contribute to feelings of anxiety and stress. Additionally, finding moments throughout the day to practice deep breathing or meditation can help calm your mind and reduce feelings of tension.
Set boundaries with loved ones who will talk about politics.
It can also be beneficial to set boundaries with friends and family members regarding discussions about politics, as these conversations can often escalate to heated debates and negativity. Have your day planned out with things you want to do for you or the family, kindly and assertively say to them, "Hey dear, I need to go grocery shopping now." Be creative but honest!
Incorporating creative and therapeutic activities into your daily routine.
Whether it’s through painting, drawing, or writing, engaging in art therapy can help you express and process your emotions in a healthy and constructive way. Taking the time to engage in activities that bring you joy and relaxation can serve as a form of self-care during these hectic times.
Have someone to talk to or join a group of people online.
Lastly, seeking support from a psychotherapist or counselor can provide you with the necessary tools and resources to navigate through this challenging period. Having a professional to talk to can offer valuable insight and guidance as you work through your emotions and stressors. By incorporating these mindfulness and therapeutic practices into your daily life, you can effectively manage your mental and emotional well-being during the election and holiday seasons. Out there, a lot of therapists and clinics offer workshops or groups as well. We do too. It doesn't hurt to try it out.
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