A Letter to You

Welcome! If you've ever felt the weight of career burnout, struggled with managing anxiety, completing to-do lists, or found yourself tangled in complicated relationships, you're not alone. I’ve been there too, my journey into a fulfilling second career and rebuild or building meaningful relationships has given me the fundamental skills and strategies to support you. Let’s navigate this together and find the balance you deserve! ​ No one grew up in a 100% perfect environment or with a naturally struggle-free life! So don't feel bad or embarrassed about things that have happened to you or things you've done when you had no better choices. However, it's fortunate that now you can make a conscious and responsible choice to start reflecting on your life choices. Let's take a pause to think, you are not your life choices, but rather, you are what you believe in. You are the unique you and you have your value or strengths in you when you were born.  ​ Have you wondered why you felt something needs to be adjusted or something was missing in life after you've followed the path your family wanted you to take? Have you been telling yourself that you should be grateful that you have a stable job with decent pay? Have you wondered about the meaning of life and how to live a fulfilled life? With my experience of "hitting the reset button" and "breaking free" from a system that no longer serves me, I have all the hands-on tips to support you in getting to where you truly want in your life! Let's find your path leading to your authentic self together!​ ​​​ The only person can give yourself the permission to reconnect with your true self is YOU!​ ​ --Chao Zhao, LMFT, ATR